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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 20, Mar 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
1820 17 10 215 215
0.1 ~48.15 45 x 4 x 1 EFF 22% INT 21%
~67.95 65 x 3 x 1 EFF 32% INT 30%
~86.9 85 x 2 x 1 EFF 40% INT 40%
105 x 1 x 1 EFF 49% INT 49%
~127.8 125 x 2 x 1 EFF 59% INT 58%
145 x 1 x 1 EFF 67% INT 67%
165 x 1 x 1 EFF 77% INT 77%
0.1 185 x 1 x 1 EFF 86% INT 86%
0.2 205 x 1 x 1 EFF 95% INT 95%
PR 220 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1130 6 4 312.15 285
0.1 ~141.15 135 x 3 x 1 EFF 45% INT 47%
185 x 1 x 1 EFF 59% INT 65%
225 x 1 x 1 EFF 72% INT 79%
PR 315 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4015 11 6 450 450
0.3 365 x 1 x 5 EFF 81% INT 81%
0.3 ~409.5 PR 365 x 6 x 1 EFF 91% INT 81%


DELETE RENAME Records (PRs) # Rolling Thunder
VOLUME REPS SETS BEST EFF BEST INT
1320 11 5 160 160
0.2 140 x 1 x 2 EFF 87% INT 87%
1 160 x 1 x 1 EFF 100% INT 100%
0.3 ~117.65 PR 110 x 4 x 2 EFF 74% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1015 17 2 135.65 130
0.2 ~55.95 45 x 12 x 1 EFF 41% INT 35%
0.2 ~104.05 95 x 5 x 1 EFF 77% INT 73%
Posts on March 20th