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Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 27, Mar 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
2465 15 5 270 270
~47.05 45 x 3 x 1 EFF 17% INT 17%
~138 135 x 2 x 1 EFF 51% INT 50%
0.2 ~207.55 PR 185 x 6 x 1 EFF 77% INT 69%
0.1 ~214.65 210 x 2 x 1 EFF 80% INT 78%
1 ~270.9 PR 265 x 2 x 1 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2960 12 2 360 360
0.2 ~265.4 PR 225 x 8 x 1 EFF 74% INT 62%
0.2 ~310.25 PR 290 x 4 x 1 EFF 86% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
980 4 2 330 330
0.1 ~230 225 x 2 x 1 EFF 70% INT 68%
0.1 ~270.9 265 x 2 x 1 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1965 19 5 135.65 130
0.1 ~80.25 75 x 4 x 1 EFF 59% INT 58%
0.1 ~101.65 95 x 4 x 1 EFF 75% INT 73%
0.2 ~109.75 105 x 3 x 1 EFF 81% INT 81%
0.3 ~120.25 115 x 3 x 1 EFF 89% INT 88%
1.3 ~136.9 PR 125 x 5 x 1 EFF PR% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1500 12 1 165 165
0.5 ~155.4 PR 125 x 12 x 1 EFF 94% INT 76%
Posts on March 27th