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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Wednesday 28, Mar 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
4765 44 8 220 220
0.1 ~53.1 45 x 8 x 1 EFF 24% INT 20%
0.1 ~71.2 65 x 5 x 1 EFF 32% INT 30%
~86.9 85 x 2 x 1 EFF 39% INT 39%
0.2 ~130.55 PR 105 x 12 x 1 EFF 59% INT 48%
0.2 ~151.45 PR 135 x 6 x 1 EFF 69% INT 61%
0.1 ~165.8 155 x 4 x 1 EFF 75% INT 70%
0.2 ~181.85 PR 170 x 4 x 1 EFF 83% INT 77%
0.2 ~188.2 PR 180 x 3 x 1 EFF 86% INT 82%




meadows Rows - some x a bunch

DELETE RENAME Records (PRs) # Plate Front Raise
VOLUME REPS SETS BEST EFF BEST INT
500 25 1 --- ---
~24.85 20 x 25 x 1 EFF --- INT ---
Posts on March 28th