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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 01, Apr 2018
-- Bodyweight: 255


DELETE RENAME Records (PRs) # Rack Pull (below the knee)
VOLUME REPS SETS BEST EFF BEST INT
4560 12 1 511.1 500
0.5 ~472.45 PR 380 x 12 x 1 EFF 92% INT 76%




VOLUME REPS SETS BEST EFF BEST INT
2725 25 2 220 220
0.4 ~124.3 PR 100 x 20 x 1 EFF 57% INT 45%
0.1 ~158.8 PR 145 x 5 x 1 EFF 72% INT 66%
Posts on April 01st