wait...
Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 02, Apr 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4285 21 8 340 340
0.1 ~104.05 95 x 5 x 1 EFF 31% INT 28%
0.1 ~141.15 135 x 3 x 1 EFF 42% INT 40%
~178.9 175 x 2 x 1 EFF 53% INT 51%
195 x 1 x 1 EFF 57% INT 57%
225 x 1 x 1 EFF 66% INT 66%
265 x 1 x 1 EFF 78% INT 78%
0.3 ~312.15 PR 285 x 5 x 1 EFF 92% INT 84%
0.4 ~329.3 PR 315 x 3 x 1 EFF 97% INT 93%


DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
4620 16 3 339.75 325
0.6 ~329.45 PR 265 x 10 x 1 EFF 97% INT 82%
2+ ~350.5 PR 320 x 5 x 1 EFF PR% INT 98%
PR 370 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
5580 23 2 383.35 380
0.5 ~279.75 PR 225 x 20 x 1 EFF 73% INT 59%
0.6 ~376.35 360 x 3 x 1 EFF 98% INT 95%
Posts on April 02nd