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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 08, Apr 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
2970 24 8 220 220
~46 45 x 2 x 1 EFF 21% INT 20%
~66.45 65 x 2 x 1 EFF 30% INT 30%
~86.9 85 x 2 x 1 EFF 39% INT 39%
~107.35 105 x 2 x 1 EFF 49% INT 48%
~127.8 125 x 2 x 1 EFF 58% INT 57%
0.3 ~174.05 PR 140 x 10 x 1 EFF 79% INT 64%
0.1 ~168.65 165 x 2 x 1 EFF 77% INT 75%
0.2 ~199.35 PR 195 x 2 x 1 EFF 91% INT 89%


DELETE RENAME Records (PRs) # 2 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4750 22 4 304.6 245
0.1 ~141.15 135 x 3 x 1 EFF 46% INT 55%
0.1 ~193.4 185 x 3 x 1 EFF 63% INT 76%
2+ ~285.95 PR 230 x 15 x 1 EFF 94% INT 94%
PR 340 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # 4 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1700 5 1 375.85 350
1.7 ~372.4 PR 340 x 5 x 1 EFF 99% INT 97%


DELETE RENAME Records (PRs) # 5 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1935 5 2 425 425
0.4 ~406.5 PR 380 x 4 x 1 EFF 96% INT 89%
0.5 415 x 1 x 1 EFF 98% INT 98%
Posts on April 08th