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Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 09, Apr 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Safety Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
4590 26 8 --- ---
~58.85 55 x 4 x 1 EFF --- INT ---
~148.2 145 x 2 x 1 EFF --- INT ---
~172.5 165 x 3 x 1 EFF --- INT ---
~207.55 PR 185 x 6 x 1 EFF --- INT ---
~224.5 PR 205 x 5 x 1 EFF --- INT ---
~230 225 x 2 x 1 EFF --- INT ---
~256.15 PR 245 x 3 x 1 EFF --- INT ---
PR 265 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1350 30 1 136.9 130
0.5 ~55.95 PR 45 x 30 x 1 EFF 41% INT 35%
Posts on April 09th