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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 17, Apr 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
6360 52 22 220 220
0.1 ~85.6 80 x 4 x 2 EFF 39% INT 36%
0.2 ~104.55 100 x 3 x 4 EFF 48% INT 45%
0.3 ~122.65 120 x 2 x 6 EFF 56% INT 55%
0.1 ~143.1 140 x 2 x 2 EFF 65% INT 64%
0.1 160 x 1 x 4 EFF 73% INT 73%
0.1 180 x 1 x 2 EFF 82% INT 82%
0.2 ~204.45 PR 200 x 2 x 1 EFF 93% INT 91%
0.2 ~165.15 140 x 8 x 1 EFF 75% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
4960 24 5 365 365
0.1 ~144.4 135 x 4 x 1 EFF 40% INT 37%
~189.1 185 x 2 x 1 EFF 52% INT 51%
0.5 ~252.45 225 x 6 x 3 EFF 69% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2850 15 5 317 275
0.5 ~198.65 190 x 3 x 5 EFF 63% INT 69%


Situps 2x6
Posts on April 17th