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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Friday 04, May 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
5610 25 11 317 275
0.1 ~181.85 170 x 4 x 1 EFF 57% INT 62%
0.1 ~198.65 190 x 3 x 1 EFF 63% INT 69%
0.1 ~224.9 220 x 2 x 1 EFF 71% INT 80%
0.9 ~250.9 240 x 3 x 4 EFF 79% INT 87%
0.8 260 x 1 x 4 EFF 82% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2270 14 6 220 220
0.1 ~138 135 x 2 x 1 EFF 63% INT 61%
0.2 ~173.9 PR 155 x 6 x 1 EFF 79% INT 70%
0.2 ~178.9 175 x 2 x 2 EFF 81% INT 80%
0.1 185 x 1 x 2 EFF 84% INT 84%


Face Pulls and Neck Harness
Posts on May 04th