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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 07, May 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Safety Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
4220 30 5 265 265
~51.1 50 x 2 x 1 EFF 19% INT 19%
0.5 ~174.05 PR 140 x 12 x 2 EFF 66% INT 53%
0.1 ~194.2 190 x 2 x 2 EFF 73% INT 72%


DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4515 19 5 340 340
0.1 ~141.15 135 x 3 x 1 EFF 42% INT 40%
0.1 ~230 225 x 2 x 1 EFF 68% INT 66%
0.6 ~322 315 x 2 x 2 EFF 95% INT 93%
0.3 ~298.4 PR 240 x 10 x 1 EFF 88% INT 71%
Posts on May 07th