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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 08, May 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
13220 65 9 294.2 275
0.1 ~144.4 135 x 4 x 1 EFF 49% INT 49%
0.3 ~192.7 PR 155 x 15 x 1 EFF 66% INT 56%
0.3 ~217.55 PR 175 x 12 x 1 EFF 74% INT 64%
0.4 ~248.65 PR 200 x 10 x 1 EFF 85% INT 73%
0.4 ~265.4 PR 225 x 8 x 1 EFF 90% INT 82%
0.7 ~280.5 PR 250 x 6 x 1 EFF 95% INT 91%
1.5 ~282.25 270 x 3 x 1 EFF 96% INT 98%
2+ ~320.95 PR 300 x 4 x 1 EFF PR% INT PR%
2+ ~329.3 PR 315 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2230 19 6 220 220
~47.05 45 x 3 x 1 EFF 21% INT 20%
~67.95 65 x 3 x 1 EFF 31% INT 30%
~86.9 85 x 2 x 1 EFF 39% INT 39%
~107.35 105 x 2 x 1 EFF 49% INT 48%
0.2 ~175.25 PR 160 x 5 x 1 EFF 80% INT 73%
0.2 ~192.55 PR 180 x 4 x 1 EFF 88% INT 82%
Posts on May 08th