wait...
Exercises  2 
Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Thursday 10, May 2018
-- Bodyweight: 255
☒ DELETE ₪ RENAME Records (PRs) # Dead Row
VOLUME REPS SETS BEST EFF BEST INT
4890 22 10 317.05 275
0.1 ~141.15 135 x 3 x 1 EFF 45% INT 49%
~158.45 155 x 2 x 1 EFF 50% INT 56%
0.4 ~230 225 x 2 x 4 EFF 73% INT 82%
2+ ~299.55 PR 280 x 4 x 1 EFF 94% INT PR%
0.1 235 x 1 x 1 EFF 74% INT 85%
0.6 ~260.65 255 x 2 x 2 EFF 82% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # 5 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
8960 29 5 425 425
~141.15 135 x 3 x 1 EFF 33% INT 32%
0.1 ~235.25 225 x 3 x 1 EFF 55% INT 53%
0.5 ~404.05 PR 325 x 12 x 1 EFF 95% INT 76%
0.5 ~418.7 PR 355 x 8 x 1 EFF 99% INT 84%
0.3 ~397.25 380 x 3 x 1 EFF 93% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # 6 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2920 8 1 449.8 440
0.5 ~430.5 PR 365 x 8 x 1 EFF 96% INT 83%
Post a comment
Posts on May 10th