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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Friday 11, May 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Safety Bar Box Squat
VOLUME REPS SETS BEST EFF BEST INT
3600 22 10 275 275
0.2 ~149.75 140 x 4 x 2 EFF 54% INT 51%
0.1 ~167.25 160 x 3 x 2 EFF 61% INT 58%
0.1 ~184 180 x 2 x 2 EFF 67% INT 65%
0.1 200 x 1 x 4 EFF 73% INT 73%




VOLUME REPS SETS BEST EFF BEST INT
2040 16 2 220 220
0.3 ~149.2 PR 120 x 12 x 1 EFF 68% INT 55%
0.1 ~160.45 150 x 4 x 1 EFF 73% INT 68%
Posts on May 11th