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Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Saturday 12, May 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
7400 27 13 370 370
~141.15 135 x 3 x 1 EFF 38% INT 36%
0.1 ~230 225 x 2 x 1 EFF 62% INT 61%
0.3 ~287.5 275 x 3 x 3 EFF 78% INT 74%
0.4 ~316.9 310 x 2 x 3 EFF 86% INT 84%
0.3 ~345 PR 330 x 3 x 1 EFF 93% INT 89%
0.2 305 x 1 x 4 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Jefferson Rack Pull
VOLUME REPS SETS BEST EFF BEST INT
2820 10 7 460 440
~141.15 135 x 3 x 1 EFF 31% INT 31%
~230 225 x 2 x 1 EFF 50% INT 51%
315 x 1 x 1 EFF 68% INT 72%
0.1 365 x 1 x 1 EFF 79% INT 83%
0.1 405 x 1 x 1 EFF 88% INT 92%
2 440 x 1 x 2 EFF 96% INT 100%
Posts on May 12th