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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 17, May 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
3215 23 11 220 220
~83.65 80 x 3 x 1 EFF 38% INT 36%
0.1 ~104.55 100 x 3 x 1 EFF 48% INT 45%
0.1 ~125.45 120 x 3 x 1 EFF 57% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 67% INT 64%
160 x 1 x 1 EFF 73% INT 73%
0.2 ~198.65 PR 190 x 3 x 1 EFF 90% INT 86%
0.1 ~163.55 160 x 2 x 2 EFF 74% INT 73%
0.2 175 x 1 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
7325 34 8 317 280
0.1 ~141.15 135 x 3 x 1 EFF 45% INT 48%
0.4 ~240.7 225 x 4 x 2 EFF 76% INT 80%
1.6 ~270.9 265 x 2 x 4 EFF 85% INT 95%
0.5 ~248.65 PR 200 x 15 x 1 EFF 78% INT 71%
Posts on May 17th