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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 20, May 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Safety Bar Box Squat
VOLUME REPS SETS BEST EFF BEST INT
5450 34 11 275 275
~52.25 50 x 3 x 1 EFF 19% INT 18%
0.2 ~174.05 PR 140 x 10 x 1 EFF 63% INT 51%
0.1 ~179.5 PR 160 x 6 x 1 EFF 65% INT 58%
0.2 ~188.2 180 x 3 x 2 EFF 68% INT 65%
0.2 ~204.45 200 x 2 x 3 EFF 74% INT 73%
0.2 220 x 1 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
5975 89 7 136.9 130
0.4 ~105.7 PR 85 x 15 x 1 EFF 77% INT 65%
0.5 ~124.3 PR 100 x 12 x 1 EFF 91% INT 77%
0.3 ~112.45 110 x 2 x 2 EFF 82% INT 85%
0.1 ~99.3 95 x 3 x 1 EFF 73% INT 73%
0.2 ~93.25 75 x 10 x 1 EFF 68% INT 58%
0.7 ~55.95 PR 45 x 45 x 1 EFF 41% INT 35%
Posts on May 20th