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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 29, May 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
9930 46 7 340 340
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 40%
0.1 ~162.05 155 x 3 x 1 EFF 48% INT 46%
0.3 ~242.45 PR 195 x 15 x 1 EFF 71% INT 57%
0.1 ~246.45 225 x 5 x 1 EFF 72% INT 66%
0.4 ~273.8 250 x 5 x 2 EFF 81% INT 74%
0.4 ~330.25 PR 280 x 8 x 1 EFF 97% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2550 15 3 317.05 280
0.4 ~186.2 170 x 5 x 3 EFF 59% INT 61%
Posts on May 29th