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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Wednesday 30, May 2018
-- Bodyweight: 255


VOLUME REPS SETS BEST EFF BEST INT
3635 28 10 220 220
0.1 ~48.15 45 x 4 x 1 EFF 22% INT 20%
0.1 ~97.1 95 x 2 x 2 EFF 44% INT 43%
0.1 ~120.25 115 x 3 x 1 EFF 55% INT 52%
0.2 ~171.05 PR 145 x 8 x 1 EFF 78% INT 66%
0.2 ~172.5 165 x 3 x 2 EFF 78% INT 75%
0.1 190 x 1 x 2 EFF 86% INT 86%
0.1 200 x 1 x 1 EFF 91% INT 91%
Posts on May 30th