wait...
Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 03, Jun 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Reverse Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
7195 38 6 283.5 265
~48.15 45 x 4 x 1 EFF 17% INT 17%
0.1 ~147.85 135 x 5 x 1 EFF 52% INT 51%
0.1 ~187.2 175 x 4 x 1 EFF 66% INT 66%
0.1 ~209.1 200 x 3 x 1 EFF 74% INT 75%
0.7 ~273.5 PR 220 x 12 x 1 EFF 96% INT 83%
1.1 ~298.4 PR 240 x 10 x 1 EFF PR% INT 91%


DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
7920 34 4 370 370
0.1 ~213.95 200 x 4 x 1 EFF 58% INT 54%
0.3 ~336.6 PR 300 x 6 x 1 EFF 91% INT 81%
0.4 ~353 PR 330 x 4 x 1 EFF 95% INT 89%
0.4 ~248.65 PR 200 x 20 x 1 EFF 67% INT 54%
Posts on June 03rd