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Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 04, Jun 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
4985 27 8 364.65 330
0.1 ~141.15 135 x 3 x 2 EFF 39% INT 41%
0.1 ~162.05 155 x 3 x 1 EFF 44% INT 47%
~178.9 175 x 2 x 1 EFF 49% INT 53%
0.1 ~208.6 195 x 4 x 1 EFF 57% INT 59%
0.3 ~230 215 x 4 x 3 EFF 63% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
4490 33 10 220 220
0.1 ~101.65 95 x 4 x 1 EFF 46% INT 43%
0.1 ~115 110 x 3 x 1 EFF 52% INT 50%
0.3 ~161.6 PR 130 x 12 x 1 EFF 73% INT 59%
0.3 ~153.35 150 x 2 x 4 EFF 70% INT 68%
0.3 ~173.8 170 x 2 x 3 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1700 20 1 136.9 130
0.6 ~105.7 PR 85 x 20 x 1 EFF 77% INT 65%
Posts on June 04th