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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 07, Jun 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # 6 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
7780 27 5 449.75 440
0.1 ~181.85 170 x 4 x 1 EFF 40% INT 39%
0.1 ~203.25 190 x 4 x 1 EFF 45% INT 43%
0.1 ~230 220 x 3 x 1 EFF 51% INT 50%
0.5 ~416.5 335 x 12 x 1 EFF 93% INT 76%
0.7 ~443.95 PR 415 x 4 x 1 EFF 99% INT 94%


DELETE RENAME Records (PRs) # 5 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3400 10 1 425 425
0.5 ~422.7 PR 340 x 10 x 1 EFF 99% INT 80%


DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
2700 20 4 370 370
0.3 ~147.85 135 x 5 x 4 EFF 40% INT 36%
↑ -with varying Band Tension


Reverse JM Press - some x a few
Posts on June 07th