VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5715 | 26 | 9 | 317.05 | 280 |
0.1 ~144.4 | 135 x 4 x 1 | EFF 46% INT 48% | |
0.1 ~162.05 | 155 x 3 x 1 | EFF 51% INT 55% | |
0.1 ~178.9 | 175 x 2 x 1 | EFF 56% INT 62% | |
0.1 ~204.45 | 200 x 2 x 1 | EFF 64% INT 71% | |
0.1 ~245.35 | 240 x 2 x 1 | EFF 77% INT 86% | |
1.1 ~306.65 | PR 260 x 8 x 1 | EFF 97% INT 93% | |
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PR 320 x 1 x 1 | EFF PR% INT PR% | |
1 ~276 | 270 x 2 x 2 | EFF 87% INT 96% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1615 | 14 | 4 | 165 | 165 |
0.1 ~78.4 | 75 x 3 x 1 | EFF 48% INT 45% | |
0.1 ~104.55 | 100 x 3 x 1 | EFF 63% INT 61% | |
0.1 ~135.9 | 130 x 3 x 1 | EFF 82% INT 79% | |
0.3 ~153.35 | 140 x 5 x 1 | EFF 93% INT 85% |