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Exercises  1 
Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 10, Jun 2018
-- Bodyweight: 255
☒ DELETE ₪ RENAME Records (PRs) # Dead Row
VOLUME REPS SETS BEST EFF BEST INT
5715 26 9 317.05 280
0.1 ~144.4 135 x 4 x 1 EFF 46% INT 48%
0.1 ~162.05 155 x 3 x 1 EFF 51% INT 55%
0.1 ~178.9 175 x 2 x 1 EFF 56% INT 63%
0.1 ~204.45 200 x 2 x 1 EFF 64% INT 71%
0.1 ~245.35 240 x 2 x 1 EFF 77% INT 86%
1.1 ~306.65 PR 260 x 8 x 1 EFF 97% INT 93%
PR 320 x 1 x 1 EFF PR% INT PR%
1 ~276 270 x 2 x 2 EFF 87% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # Cheat EZ Curl
VOLUME REPS SETS BEST EFF BEST INT
1615 14 4 165 165
0.1 ~78.4 75 x 3 x 1 EFF 48% INT 45%
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 61%
0.1 ~135.9 130 x 3 x 1 EFF 82% INT 79%
0.3 ~153.35 140 x 5 x 1 EFF 93% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # EZ Curl
VOLUME REPS SETS BEST EFF BEST INT
1800 20 1 136.9 130
0.6 ~111.9 PR 90 x 20 x 1 EFF 82% INT 69%
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