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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
3230 29 8 220 220
0.1 ~49.3 45 x 5 x 2 EFF 22% INT 20%
0.1 ~101.65 95 x 4 x 1 EFF 46% INT 43%
0.1 ~120.25 115 x 3 x 1 EFF 55% INT 52%
0.1 ~138 135 x 2 x 1 EFF 63% INT 61%
0.1 ~158.45 155 x 2 x 1 EFF 72% INT 70%
0.3 ~191.65 PR 175 x 5 x 1 EFF 87% INT 80%
0.3 ~209.1 PR 200 x 3 x 1 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1540 8 3 195 195
PR 220 x 1 x 1 EFF PR% INT PR%
0.5 ~192.55 PR 180 x 4 x 1 EFF 99% INT 92%
2+ ~209.1 PR 200 x 3 x 1 EFF PR% INT PR%


Triceps - alot
Posts on June 11th