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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 19, Jun 2018
-- Bodyweight: 255


DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
7130 29 7 370 370
0.1 ~144.4 135 x 4 x 1 EFF 39% INT 36%
~158.45 155 x 2 x 1 EFF 43% INT 42%
~178.9 175 x 2 x 1 EFF 48% INT 47%
~204.45 200 x 2 x 1 EFF 55% INT 54%
0.4 ~323.25 PR 260 x 12 x 1 EFF 87% INT 70%
0.5 ~363.7 PR 340 x 4 x 1 EFF 98% INT 92%
0.6 ~365.9 PR 350 x 3 x 1 EFF 99% INT 95%


TRICEPS
Posts on June 19th