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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 01, Jul 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2920 25 9 340 340
0.2 ~51.75 45 x 7 x 2 EFF 15% INT 13%
~138 135 x 2 x 1 EFF 41% INT 40%
~158.45 155 x 2 x 1 EFF 47% INT 46%
~178.9 175 x 2 x 1 EFF 53% INT 51%
200 x 1 x 1 EFF 59% INT 59%
225 x 1 x 1 EFF 66% INT 66%
0.1 275 x 1 x 1 EFF 81% INT 81%
0.7 ~337.35 PR 330 x 2 x 1 EFF 99% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1020 3 1 375 375
0.3 ~355.45 PR 340 x 3 x 1 EFF 95% INT 91%


DELETE RENAME Records (PRs) # 2 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1500 5 1 340 340
0.4 ~328.55 PR 300 x 5 x 1 EFF 97% INT 88%


Triceps~!
Posts on July 01st