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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
4910 40 10 220 220
0.1 ~69.55 65 x 4 x 2 EFF 32% INT 30%
0.1 ~88.85 85 x 3 x 2 EFF 40% INT 39%
0.1 ~107.35 105 x 2 x 2 EFF 49% INT 48%
0.2 ~161.6 PR 130 x 10 x 1 EFF 73% INT 59%
0.2 ~173.9 PR 155 x 6 x 1 EFF 79% INT 70%
0.4 ~213.95 PR 200 x 4 x 1 EFF 97% INT 91%
1 ~219.8 PR 215 x 2 x 1 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
3000 15 1 375 375
0.3 ~248.65 200 x 15 x 1 EFF 66% INT 53%


DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2460 12 1 340 340
0.3 ~254.85 PR 205 x 12 x 1 EFF 75% INT 60%


Triceps
Posts on July 10th