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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 16, Jul 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
3270 16 8 375 375
~141.15 135 x 3 x 1 EFF 38% INT 36%
0.1 ~162.05 155 x 3 x 1 EFF 43% INT 41%
0.1 ~182.95 175 x 3 x 1 EFF 49% INT 47%
200 x 1 x 1 EFF 53% INT 53%
215 x 1 x 1 EFF 57% INT 57%
0.1 ~230 225 x 2 x 1 EFF 61% INT 60%
0.1 320 x 1 x 1 EFF 85% INT 85%
0.3 ~352.65 PR 345 x 2 x 1 EFF 94% INT 92%


DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
1040 4 2 370 370
~214.65 210 x 2 x 1 EFF 58% INT 57%
0.1 ~316.9 310 x 2 x 1 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2860 24 2 220 220
0.4 ~142.95 PR 115 x 20 x 1 EFF 65% INT 52%
0.1 ~149.75 140 x 4 x 1 EFF 68% INT 64%


Posts on July 16th