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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 19, Jul 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
3325 27 9 220 220
~47.05 45 x 3 x 1 EFF 21% INT 20%
~67.95 65 x 3 x 1 EFF 31% INT 30%
~88.85 85 x 3 x 1 EFF 40% INT 39%
0.1 ~104.55 100 x 3 x 1 EFF 48% INT 45%
0.1 ~125.45 120 x 3 x 1 EFF 57% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 67% INT 64%
160 x 1 x 1 EFF 73% INT 73%
0.3 ~201.95 PR 180 x 6 x 1 EFF 92% INT 82%
0.4 ~214.65 PR 210 x 2 x 1 EFF 98% INT 95%


Chaos OHP - Hanging Bands
140 x 3
85 x 5

DELETE RENAME Records (PRs) # Wide Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
3000 14 3 294.2 275
0.1 ~147.85 135 x 5 x 1 EFF 50% INT 49%
0.5 ~274.9 PR 245 x 6 x 1 EFF 93% INT 89%
2+ ~297.95 PR 285 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1195 13 5 134.65 120
0.1 ~69.55 65 x 4 x 1 EFF 52% INT 54%
0.1 ~88.85 85 x 3 x 1 EFF 66% INT 71%
0.2 ~109.75 105 x 3 x 1 EFF 82% INT 87%
0.3 115 x 1 x 1 EFF 85% INT 96%
2 ~127.8 PR 125 x 2 x 1 EFF 95% INT PR%
Posts on July 19th