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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 24, Jul 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Double Overhand Axle Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3030 15 4 --- ---
~190.75 PR 170 x 6 x 1 EFF --- INT ---
~208.1 PR 190 x 5 x 1 EFF --- INT ---
~271.8 PR 260 x 3 x 1 EFF --- INT ---
PR 280 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2340 7 4 373 373
0.1 300 x 1 x 1 EFF 80% INT 80%
0.2 ~334.55 320 x 3 x 1 EFF 90% INT 86%
0.3 ~357.8 350 x 2 x 1 EFF 96% INT 94%
PR 380 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Rolling Thunder
VOLUME REPS SETS BEST EFF BEST INT
1040 8 8 160 160
0.1 110 x 1 x 4 EFF 69% INT 69%
0.7 150 x 1 x 4 EFF 94% INT 94%
Posts on July 24th