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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 26, Jul 2018
-- Bodyweight: 255
Waiters Walks - 40 and 30 pound KBs for 100 feet x 4

DELETE RENAME Records (PRs) # Axle Clean and Press
VOLUME REPS SETS BEST EFF BEST INT
1160 12 3 --- ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~107 PR 100 x 4 x 1 EFF --- INT ---
~125.45 PR 120 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1560 10 2 220 220
0.1 ~143.1 140 x 2 x 1 EFF 65% INT 64%
0.3 ~188.7 PR 160 x 8 x 1 EFF 86% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
4050 20 2 375 375
0.1 ~147.85 135 x 5 x 1 EFF 39% INT 36%
0.4 ~279.75 PR 225 x 15 x 1 EFF 75% INT 60%


DELETE RENAME Records (PRs) # 4 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5000 20 1 375.85 355
0.7 ~310.8 PR 250 x 20 x 1 EFF 83% INT 70%


CG Bench with EZ Bar - 65x30
Posts on July 26th