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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Friday 27, Jul 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Safety Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
2400 12 8 265 265
~143.1 140 x 2 x 1 EFF 54% INT 53%
0.1 ~163.55 160 x 2 x 1 EFF 62% INT 60%
0.1 ~184 180 x 2 x 1 EFF 69% INT 68%
0.1 ~204.45 200 x 2 x 1 EFF 77% INT 75%
0.1 230 x 1 x 1 EFF 87% INT 87%
0.2 250 x 1 x 1 EFF 94% INT 94%
1 270 x 1 x 1 EFF PR% INT PR%
PR 290 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1910 9 4 320 320
0.1 ~141.15 135 x 3 x 1 EFF 44% INT 42%
185 x 1 x 1 EFF 58% INT 58%
0.1 ~230 225 x 2 x 1 EFF 72% INT 70%
0.3 ~303.2 PR 290 x 3 x 1 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
755 8 3 134.65 125
0.1 ~67.95 65 x 3 x 1 EFF 50% INT 52%
0.2 ~104.55 100 x 3 x 1 EFF 78% INT 80%
2 ~132.9 PR 130 x 2 x 1 EFF 99% INT PR%
Posts on July 27th