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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 31, Jul 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Double Overhand Axle Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6475 33 5 280 280
0.4 ~211.35 PR 170 x 15 x 1 EFF 75% INT 61%
0.3 ~235.9 PR 200 x 8 x 1 EFF 84% INT 71%
0.2 ~240.95 PR 220 x 5 x 1 EFF 86% INT 79%
0.3 ~256.75 PR 240 x 4 x 1 EFF 92% INT 86%
0.2 265 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1920 8 1 380 380
0.2 ~283.1 240 x 8 x 1 EFF 74% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2295 17 3 335 335
0.1 ~155.25 135 x 7 x 1 EFF 46% INT 40%
0.2 ~147.85 135 x 5 x 2 EFF 44% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
460 4 1 136.9 130
0.3 ~123 115 x 4 x 1 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1560 12 1 165 165
0.6 ~161.6 PR 130 x 12 x 1 EFF 98% INT 79%
Posts on July 31st