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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 02, Aug 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
2245 17 7 220 220
0.1 ~87.6 80 x 5 x 1 EFF 40% INT 36%
~102.2 100 x 2 x 1 EFF 46% INT 45%
~122.65 120 x 2 x 1 EFF 56% INT 55%
0.1 ~143.1 140 x 2 x 1 EFF 65% INT 64%
165 x 1 x 1 EFF 75% INT 75%
0.1 200 x 1 x 1 EFF 91% INT 91%
0.3 ~203.25 PR 190 x 4 x 1 EFF 92% INT 86%


DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3875 25 2 340 340
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 40%
0.4 ~198.9 PR 160 x 20 x 1 EFF 59% INT 47%


DELETE RENAME Records (PRs) # 3 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3825 15 1 375.85 365
0.5 ~317.05 PR 255 x 15 x 1 EFF 84% INT 70%


DELETE RENAME Records (PRs) # 2 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4500 20 1 357.8 350
0.6 ~279.75 PR 225 x 20 x 1 EFF 78% INT 64%


DELETE RENAME Records (PRs) # 4 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2750 10 1 375.85 355
0.4 ~341.9 275 x 10 x 1 EFF 91% INT 77%


TRICEPS
Posts on August 02nd