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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Saturday 11, Aug 2018
-- Bodyweight: 255
Mock Meet

VOLUME REPS SETS BEST EFF BEST INT
1925 9 6 335 335
~138 135 x 2 x 1 EFF 41% INT 40%
~189.1 185 x 2 x 1 EFF 56% INT 55%
0.1 ~230 225 x 2 x 1 EFF 69% INT 67%
250 x 1 x 1 EFF 75% INT 75%
0.1 280 x 1 x 1 EFF 84% INT 84%
0.1 305 x 1 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1860 18 7 220 220
0.1 ~53.1 45 x 8 x 1 EFF 24% INT 20%
0.1 ~99.3 95 x 3 x 1 EFF 45% INT 43%
0.1 ~138 135 x 2 x 1 EFF 63% INT 61%
0.1 ~158.45 155 x 2 x 1 EFF 72% INT 70%
0.1 200 x 1 x 1 EFF 91% INT 91%
0.2 210 x 1 x 1 EFF 95% INT 95%
PR 225 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2735 10 6 450 450
~138 135 x 2 x 1 EFF 31% INT 30%
0.1 ~235.25 225 x 3 x 1 EFF 52% INT 50%
0.1 ~322 315 x 2 x 1 EFF 72% INT 70%
0.1 360 x 1 x 1 EFF 80% INT 80%
0.1 390 x 1 x 1 EFF 87% INT 87%
0.1 410 x 1 x 1 EFF 91% INT 91%
Posts on August 11th