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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Wednesday 29, Aug 2018
-- Bodyweight: 255
Leg Raises

DELETE RENAME Records (PRs) # Axle Clean and Press
VOLUME REPS SETS BEST EFF BEST INT
1620 17 3 125.45 120
0.2 ~94.35 PR 80 x 8 x 1 EFF 75% INT 67%
0.3 ~109.5 PR 100 x 5 x 1 EFF 87% INT 83%
2+ ~128.35 PR 120 x 4 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
6000 27 10 313.65 300
0.1 ~146.35 140 x 3 x 1 EFF 47% INT 47%
~173.8 170 x 2 x 1 EFF 55% INT 57%
0.8 ~284.75 260 x 5 x 2 EFF 91% INT 87%
0.4 ~224.9 220 x 2 x 6 EFF 72% INT 73%


Meadows Row - 45x4x4, 45x3x2
Pullaparts 2x50
One Arm Face Pulls - ?x?

VOLUME REPS SETS BEST EFF BEST INT
720 16 2 --- ---
~53.1 PR 45 x 8 x 2 EFF --- INT ---
Posts on August 29th