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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 03, Sep 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Safety Bar Box Squat
VOLUME REPS SETS BEST EFF BEST INT
2940 15 7 310 310
0.1 ~146.35 140 x 3 x 1 EFF 47% INT 45%
0.1 ~167.25 160 x 3 x 1 EFF 54% INT 52%
0.1 ~198.65 190 x 3 x 1 EFF 64% INT 61%
210 x 1 x 1 EFF 68% INT 68%
230 x 1 x 1 EFF 74% INT 74%
0.1 250 x 1 x 1 EFF 81% INT 81%
0.2 ~271.8 PR 260 x 3 x 1 EFF 88% INT 84%


DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
4735 20 8 370 370
~141.15 135 x 3 x 1 EFF 38% INT 36%
0.1 ~193.4 185 x 3 x 1 EFF 52% INT 50%
225 x 1 x 1 EFF 61% INT 61%
250 x 1 x 1 EFF 68% INT 68%
0.5 ~287.5 275 x 3 x 4 EFF 78% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
750 10 2 136.9 130
0.2 ~82.15 75 x 5 x 2 EFF 60% INT 58%
Posts on September 03rd