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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Thursday 06, Sep 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
4255 23 4 320 320
0.1 ~141.15 135 x 3 x 1 EFF 44% INT 42%
~189.1 185 x 2 x 1 EFF 59% INT 58%
0.4 ~254.85 PR 205 x 15 x 1 EFF 80% INT 64%
0.1 ~141.15 135 x 3 x 1 EFF 44% INT 42%


DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
2780 12 6 370 370
~141.15 135 x 3 x 1 EFF 38% INT 36%
0.1 ~193.4 185 x 3 x 1 EFF 52% INT 50%
225 x 1 x 1 EFF 61% INT 61%
275 x 1 x 1 EFF 74% INT 74%
0.1 315 x 1 x 1 EFF 85% INT 85%
0.3 ~350.25 335 x 3 x 1 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1810 13 13 225 225
80 x 1 x 1 EFF 36% INT 36%
100 x 1 x 1 EFF 44% INT 44%
130 x 1 x 1 EFF 58% INT 58%
0.3 150 x 1 x 10 EFF 67% INT 67%
Posts on September 06th