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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 23, Sep 2018
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Safety Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
3280 18 7 290 290
~51.1 50 x 2 x 1 EFF 18% INT 17%
~143.1 140 x 2 x 1 EFF 49% INT 48%
~163.55 160 x 2 x 1 EFF 56% INT 55%
180 x 1 x 1 EFF 62% INT 62%
200 x 1 x 1 EFF 69% INT 69%
0.4 ~240.95 PR 220 x 5 x 2 EFF 83% INT 76%


DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2725 12 5 340 340
0.1 ~141.15 135 x 3 x 1 EFF 42% INT 40%
~189.1 185 x 2 x 1 EFF 56% INT 54%
225 x 1 x 1 EFF 66% INT 66%
0.1 275 x 1 x 1 EFF 81% INT 81%
0.3 ~317.6 PR 290 x 5 x 1 EFF 93% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1080 12 3 134.65 130
0.4 ~96.3 90 x 4 x 3 EFF 72% INT 69%
Posts on September 23rd