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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 27, Sep 2018
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
5420 48 14 225 225
0.2 ~51.75 45 x 7 x 2 EFF 23% INT 20%
0.1 ~99.3 95 x 3 x 2 EFF 44% INT 42%
~117.55 115 x 2 x 1 EFF 52% INT 51%
135 x 1 x 1 EFF 60% INT 60%
0.3 ~171.15 160 x 4 x 2 EFF 76% INT 71%
0.3 ~201.25 PR 175 x 7 x 1 EFF 89% INT 78%
0.3 ~138 135 x 2 x 5 EFF 61% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1240 8 2 220 220
0.3 ~165.8 155 x 4 x 2 EFF 75% INT 70%


Reverse Band Bench Rows - 4 sets of 12
Posts on September 27th