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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Friday 12, Oct 2018
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2955 15 9 340 340
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 40%
0.1 ~193.4 185 x 3 x 1 EFF 57% INT 54%
225 x 1 x 1 EFF 66% INT 66%
0.2 250 x 1 x 6 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3425 16 5 320 320
~138 135 x 2 x 1 EFF 43% INT 42%
0.1 ~162.05 155 x 3 x 1 EFF 51% INT 48%
~178.9 175 x 2 x 1 EFF 56% INT 55%
0.1 ~230 225 x 2 x 1 EFF 72% INT 70%
0.4 ~310.5 PR 270 x 7 x 1 EFF 97% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2080 24 11 136.9 130
0.3 ~80.25 75 x 4 x 3 EFF 59% INT 58%
0.3 ~97.1 95 x 2 x 4 EFF 71% INT 73%
0.2 105 x 1 x 4 EFF 77% INT 81%
Posts on October 12th