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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 250
Neck Curl - 25x20x2

DELETE RENAME Records (PRs) # Zercher from Pin #4
VOLUME REPS SETS BEST EFF BEST INT
8340 40 12 320.95 305
0.1 ~141.15 135 x 3 x 1 EFF 44% INT 44%
0.3 ~230 PR 185 x 12 x 1 EFF 72% INT 61%
235 x 1 x 1 EFF 73% INT 77%
0.3 ~277.2 PR 235 x 8 x 1 EFF 86% INT 77%
0.6 ~230 225 x 2 x 8 EFF 72% INT 74%
Posts on October 23rd