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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Thursday 25, Oct 2018
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
5010 26 6 320 320
0.1 ~141.15 135 x 3 x 2 EFF 44% INT 42%
~158.45 155 x 2 x 1 EFF 50% INT 48%
~189.1 185 x 2 x 1 EFF 59% INT 58%
0.4 ~279.75 PR 225 x 12 x 1 EFF 87% INT 70%
0.1 ~219.3 205 x 4 x 1 EFF 69% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
270 2 1 375 375
~138 135 x 2 x 1 EFF 37% INT 36%


DELETE RENAME Records (PRs) # Reverse Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
2950 16 4 298.4 265
0.3 ~191.65 175 x 5 x 2 EFF 64% INT 66%
0.2 ~209.1 200 x 3 x 2 EFF 70% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2120 14 8 225 225
~81.8 80 x 2 x 1 EFF 36% INT 36%
100 x 1 x 1 EFF 44% INT 44%
120 x 1 x 1 EFF 53% INT 53%
0.1 ~143.1 140 x 2 x 1 EFF 64% INT 62%
0.1 ~163.55 160 x 2 x 1 EFF 73% INT 71%
0.1 ~184 180 x 2 x 1 EFF 82% INT 80%
0.3 ~199.35 195 x 2 x 2 EFF 89% INT 87%


DELETE RENAME Records (PRs) # Chaos OHP - Hanging Bands
VOLUME REPS SETS BEST EFF BEST INT
1960 19 3 --- ---
~125.45 PR 120 x 3 x 1 EFF --- INT ---
~117.95 PR 100 x 8 x 2 EFF --- INT ---
Posts on October 25th