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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 29, Oct 2018
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
4420 48 6 225 225
0.1 ~53.1 45 x 8 x 1 EFF 24% INT 20%
0.1 ~71.2 65 x 5 x 1 EFF 32% INT 29%
0.1 ~90.95 85 x 4 x 1 EFF 40% INT 38%
0.5 ~130.55 105 x 12 x 2 EFF 58% INT 47%
0.2 ~143.75 125 x 7 x 1 EFF 64% INT 56%


DELETE RENAME Records (PRs) # One Arm Dumbell Row
VOLUME REPS SETS BEST EFF BEST INT
3110 36 6 112.2 100
0.3 ~57.5 50 x 7 x 2 EFF 51% INT 50%
2+ ~132.25 PR 115 x 7 x 2 EFF PR% INT PR%
2+ ~107 100 x 4 x 2 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1950 30 2 136.9 130
0.6 ~80.8 65 x 15 x 2 EFF 59% INT 50%
Posts on October 29th