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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 05, Nov 2018
-- Bodyweight: 250
One Arm Face Pulls - 80reps

VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 53.1 45
1.4 ~43.5 PR 35 x 10 x 3 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
5590 31 7 313.65 300
0.1 ~51.75 45 x 7 x 1 EFF 17% INT 15%
0.1 ~141.15 135 x 3 x 1 EFF 45% INT 45%
0.1 ~189.1 185 x 2 x 1 EFF 60% INT 62%
0.4 ~279.75 PR 225 x 10 x 1 EFF 89% INT 75%
0.5 ~261.35 250 x 3 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Floor Press Lockouts
VOLUME REPS SETS BEST EFF BEST INT
2250 10 2 281.1 275
0.6 ~246.45 PR 225 x 5 x 2 EFF 88% INT 82%
Posts on November 05th