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Exercises  1 
Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 250
☒ DELETE ₪ RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4310 34 10 340 340
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 13%
0.1 ~144.4 135 x 4 x 2 EFF 42% INT 40%
0.1 ~162.05 155 x 3 x 2 EFF 48% INT 46%
0.1 ~182.95 175 x 3 x 2 EFF 54% INT 51%
0.1 ~204.45 200 x 2 x 2 EFF 60% INT 59%


☒ DELETE ₪ RENAME Records (PRs) # OHP
VOLUME REPS SETS BEST EFF BEST INT
3300 36 7 225 225
0.1 ~49.3 45 x 5 x 2 EFF 22% INT 20%
0.1 ~69.55 65 x 4 x 1 EFF 31% INT 29%
~88.85 85 x 3 x 1 EFF 39% INT 38%
~107.35 105 x 2 x 1 EFF 48% INT 47%
0.3 ~155.4 125 x 12 x 1 EFF 69% INT 56%
0.1 ~136.9 125 x 5 x 1 EFF 61% INT 56%


ABS
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Posts on November 08th