VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4310 | 34 | 10 | 340 | 340 |
0.1 ~49.3 | 45 x 5 x 2 | EFF 14% INT 13% | |
0.1 ~144.4 | 135 x 4 x 2 | EFF 42% INT 40% | |
0.1 ~162.05 | 155 x 3 x 2 | EFF 48% INT 46% | |
0.1 ~182.95 | 175 x 3 x 2 | EFF 54% INT 51% | |
0.1 ~204.45 | 200 x 2 x 2 | EFF 60% INT 59% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3300 | 36 | 7 | 225 | 225 |
0.1 ~49.3 | 45 x 5 x 2 | EFF 22% INT 20% | |
0.1 ~69.55 | 65 x 4 x 1 | EFF 31% INT 29% | |
~88.85 | 85 x 3 x 1 | EFF 39% INT 38% | |
~107.35 | 105 x 2 x 1 | EFF 48% INT 47% | |
0.3 ~155.4 | 125 x 12 x 1 | EFF 69% INT 56% | |
0.1 ~136.9 | 125 x 5 x 1 | EFF 61% INT 56% |