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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Monday 19, Nov 2018
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
3955 31 12 220 220
0.1 ~49.3 45 x 5 x 1 EFF 22% INT 20%
0.1 ~99.3 95 x 3 x 1 EFF 45% INT 43%
~117.55 115 x 2 x 1 EFF 53% INT 52%
0.2 ~141.15 135 x 3 x 2 EFF 64% INT 61%
0.2 ~178.25 PR 155 x 7 x 1 EFF 81% INT 70%
0.1 ~163.55 160 x 2 x 2 EFF 74% INT 73%
0.2 170 x 1 x 4 EFF 77% INT 77%


DELETE RENAME Records (PRs) # SSB Good Morning
VOLUME REPS SETS BEST EFF BEST INT
1360 20 3 --- ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~78.55 70 x 6 x 1 EFF --- INT ---
~101 PR 90 x 6 x 1 EFF --- INT ---
Posts on November 19th