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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 04, Dec 2018
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Safety Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
2460 15 7 290 290
0.1 ~146.35 140 x 3 x 1 EFF 50% INT 48%
0.3 ~173.8 170 x 2 x 6 EFF 60% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
4290 21 7 320 320
0.1 ~177.75 170 x 3 x 1 EFF 56% INT 53%
0.5 ~219.55 210 x 3 x 6 EFF 69% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1050 30 2 53.1 45
1.4 ~43.5 PR 35 x 15 x 2 EFF 82% INT 78%


Pullaparts - 3 sets of 30
Posts on December 04th