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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Double Overhand Axle Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5780 30 7 280 280
0.3 ~211.35 170 x 12 x 1 EFF 75% INT 61%
0.3 ~203.25 190 x 4 x 2 EFF 73% INT 68%
0.2 ~219.55 210 x 3 x 2 EFF 78% INT 75%
0.3 ~245.35 240 x 2 x 2 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Pin Bench Press #4
VOLUME REPS SETS BEST EFF BEST INT
4860 28 10 --- ---
~144.4 PR 135 x 4 x 4 EFF --- INT ---
~230 PR 225 x 2 x 6 EFF --- INT ---


Face Pulls - 75x12x3
Posts on December 06th