wait...
Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Friday 07, Dec 2018
-- Bodyweight: 250


VOLUME REPS SETS BEST EFF BEST INT
2440 24 5 225 225
0.1 ~48.15 45 x 4 x 1 EFF 21% INT 20%
~97.1 95 x 2 x 1 EFF 43% INT 42%
0.4 ~129 115 x 6 x 3 EFF 57% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
925 5 1 220 220
0.3 ~202.6 PR 185 x 5 x 1 EFF 92% INT 84%
Posts on December 07th