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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Friday 14, Dec 2018
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
7660 24 10 428.65 415
~230 225 x 2 x 1 EFF 54% INT 54%
~250.45 245 x 2 x 1 EFF 58% INT 59%
0.3 ~342.35 320 x 4 x 2 EFF 80% INT 77%
0.4 ~347.55 340 x 2 x 4 EFF 81% INT 82%
0.3 ~368 360 x 2 x 2 EFF 86% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 134.65 130
0.4 ~49.3 45 x 5 x 5 EFF 37% INT 35%
Posts on December 14th